Have Questions? Email jessica@jessicalevy.ca
The Habit Foundation
Mama, I hear you. You work 8 hours a day, kids hectic schedules, long commutes, no time or mind-space to dedicate to complicated lifestyle changes.
It's time to stop the short term solutions that you never seem to stick to. 1-week sugar detox, 1-month of zero carbs and now you feel like a zombie. The short term results are quickly lost and we go back to our bad habits.
Every time we fail to stick to a healthy lifestyle, we get more
frustrated and overwhelmed. Simple, effective daily habits are the secret to long-term success.
This program teaches the pillars of a healthy lifestyle and breaks them down into simple, effective, daily habits. Take initiative to change with this 8 week program separated into 8 different modules. There are videos, written course material, exercises & worksheets that will help you to effectively learn and implement the strategies we cover.
This is a hands on course, which means doing the work will be the only way to see results.
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Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.
I can't believe how impactful the little changes I make in my daily routine can be and it has been so exciting seeing not only my body changing, but my attitude towards the process. I can honestly say at only a few months in I am healthier both mentally and physically than I have ever been
Jessica’s strategies to work on smaller healthy changes has been so helpful. By helping me picking a few things to start working on, not only have I been able to stay on track and make them habits but I have also been able to easily include more healthy changes in my day to day.
Frequently Asked Questions
Here are a few answers to our most common questions
WHAT HAPPENS WHEN I PURCHASE THE COURSE?
Upon purchase you will be emailed login access to your course dashboard. This hosts all video lessons, workbooks, and spreadsheets.
WILL I GET 1:1 ACCESS TO JESSICA?
Only if you upgrade your purchase. The course is a go at your own pace but recommended to try and complete each module each week. Please join our Facebook Group for additional support. To upgrade click here.
HOW LONG DO I HAVE TO ACCESS THE PROGRAM?
Forever! + There are fresh FOUNDATION strategies, your content will be updated with the latest and greatest.
WHAT'S INSIDE OF THE HABIT FOUNDATION?
Lifetime access to the curriculum.
Tried, tested and then tested again. This curriculum is packed with videos, editable strategic workbooks and spreadsheets.
Consistent free upgrades.
As The Habit Foundation finds new ways to grow, so will you.
Pre Launch Bonus. Lock it in now!
By completing your purchase now you will get my 2 Week Meal Plan which is full of nutritious delicious meal ideas.
HOW MUCH TIME DO I NEED TO COMMIT?
I suggest committing 2 hours weekly for 8 weeks. The Habit Foundation is a self-study course done completely on your own time.
Keep in mind, each weekly module is designed to build upon the lessons from the last. I ask you to learn, absorb, and implement before moving on to the next lesson.
WHAT HAPPENS WHEN THE COURSE HAS UPDATES?
You get access to the course modules + content updates forever!
IS THERE A GUARANTEE?
While we can not warrant a guarantee in results, we know that if you put in 100% effort into the course and work and complete it that you will get out of it what you put in.
I have a 14 day refund policy that if you finish module 1 and do the work and find that you are not happy or feel this isn’t the right course for you then I will refund your money.
Keep in mind that once you open module 2 this refund is no longer available and that you will need to show me your question & workbook sheets from module 1. The refund applies to the program and any unused coaching sessions. So there is ZERO risk for you to invest in yourself today.
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